Happy September All,
September is just around the corner and, I could be imagining it, but is that a slight chill in the morning air? We may not be ready for pumpkin spice just yet, but fall is coming! And so is a month full of great classes at the Aerie including the return of Flamenco Dance with the lovely Julianna and a brand new yoga offering from Angela Rockefeller, Aerial Yoga Nidra on September 16th! Keep reading for all the details.
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MONDAYS AT THE STUDIO
Aerial Yoga – 12-1PM – September 2, 9, 16 & 30th
7:15 – 8:15pm – September 2, 9, & 30th
Lunar Landing instructors host Aerial Yoga weekly at the Aerie. Aerial Yoga embraces the physical and psychological benefits of yoga with added emphasis on stabilization and traction. The use of a low aerial hammock allows ease of inversion, added grip strength and fluidity of movement. Modifications will be made for all ability levels.
Aerial Yoga is offered as a series – Text Angela at 208-473-1249 for more information or to reserve your spot.
Aerial Yoga Nidra – 6PM – September 16th
Aerial Yoga Nidra is a guided meditation that uses aerial silks to perform restorative poses in a hammock. The practice is a variation of aerial yoga that focuses on reducing anxiety and inducing total relaxation. Mat poses while preparing the body for relaxation and hammock provides comfort and support during the second half of the practice. The reduced pressure on the spine and body from the support of the hammock helps to facilitate a deep state of relaxation.
TUESDAYS AT THE STUDIO
Open Gym 5:30-7pm
Held most weeks from 5:30-7PM, Open Gym invites students from all the Aerie classes to drop in and practice their skills in a supportive and supervised setting. Cost is $10 per class or you can purchase a punch card for $50 and get one class free! Email Sarah at BisbeeAerie@gmail.com for all the details
Aerial Yoga – 7:15-8:15pm – September 3, 10, 17 & 24th
Lunar Landing instructors host Aerial Yoga weekly at the Aerie. Aerial Yoga embraces the physical and psychological benefits of yoga with added emphasis on stabilization and traction. The use of a low aerial hammock allows ease of inversion, added grip strength and fluidity of movement. Modifications will be made for all ability levels.
Aerial Yoga is offered as a series – Text Angela at 208-473-1249 for more information or to reserve your spot.
WEDNESDAYS AT THE STUDIO
Flamenco Dance with Julianna 3-4PM
SIX WEEK SESSION STARTS SEPTEMBER 4TH
Learn the basics of Flamenco with local dance legend Julianna of Maha Via in this class designed to cultivate your strength, attitude and beautiful movements!! No shoes required. All levels welcome! Cost of $75 for the six-week session.
For more information visit mahavia.com/classes
THURSDAYS AT THE STUDIO
Mixed Apparatus Aerial with Sarah 5:30-7PM
NEW 7-WEEK SERIES STARTS SEPTEMBER 5TH
There’s more to aerial than just aerial silks and in this series students will learn the basic building blocks of Trapeze, Lyra, Sling and Silks skills. Build strength and confidence as you learn how to safely mount, pose, and navigate movement on the dance trapeze, sling, silks and lyra. This is a mixed level class and no experience is necessary! Classes are taught as a series – September 5th – October 24 – NO CLASS Sept 12th. Cost for the 7-week series is $154. Space is limited so register soon at BisbeeAerie@gmail.com.
FRIDAYS AT THE STUDIO
Stage Pole 6-7:30PM – September 6, 13, 20 & 27th
Open to Lunar Landing students who have completed the prerequisite pole levels at the San Jose studio, this class focuses on stage pole for performance. Learn advanced skills and choreography while building stamina and strength! Please text Angela at 208-473-1249 for skill requirements and availability.
SUNDAYS AT THE STUDIO
Aerial Yoga – 1-2pm September 1, 8, 15, 22, & 29th
Lunar Landing instructors host Aerial Yoga weekly at the Aerie. Aerial Yoga embraces the physical and psychological benefits of yoga with added emphasis on stabilization and traction. The use of a low aerial hammock allows ease of inversion, added grip strength and fluidity of movement. Modifications will be made for all ability levels.
Aerial Yoga is offered as a series – Text Angela at 208-473-1249 for more information or to reserve your spot.
And don’t forget, if you’re interested in teaching a class or a workshop in Old Bisbee the Aerie is available to rent – just shoot me an email to discuss!
🎪♥️🎪
Sarah