Angela Rockefeller, ERYT500, hosts Aerial Yoga weekly at the Aerie. Aerial Yoga embraces the physical and psychological benefits of yoga with added emphasis on stabilization and traction. The use of a low aerial hammock allows ease of inversion, added grip strength and fluidity of movement. Modifications will be made for all ability levels.
Aerial Yoga is offered as a series – Text Angela at 208-473-1249 for more information or to reserve your spot.